Our feet are much more than just the base on which we stand. From locomotion to balance to support the upper body, the feet play many roles and utilize a complexly structured system to achieve their objectives. The foot and ankle contain 26 bones (one-quarter of the bones in the human body), 33 joints, more than 100 muscles, tendons (fibrous tissues that connect muscles to bones), and ligaments (fibrous tissues that connect bones to other bones), as well as a network of blood vessels, nerves, skin and soft tissue. Together, these components serve the entire body in carrying out its day to day functions.

The design of the human foot combines mechanical complexity with structural strength, and provides flexibility and resiliency. The foot can sustain enormous pressure, equal to the equivalent of several tons over the course of a one-mile run, while the ankle serves as the foundation, shock absorber and propulsion engine for the entire body.

With so many of our daily activities dependent on the feet, even the smallest flaw or malfunction can result in problems elsewhere in the body. Conversely, abnormalities in other parts of the body can lead to problems in the feet. Proper foot care, including treatment for injuries and conditions, is essential for those who wish to live healthy, active lives.

If you have questions or concerns about your feet or ankles, please contact Coast Plaza Podiatry Program at (562) 868-3751, extension 2077.

To read more, click:

The Center
Advanced Treatment
Conditions Treated
Tips for Care and Prevention